![]() In the earlier days, there was no protective equipment that was used, but very soon king Chulalongkorn made the use of equipment like gloves and other protective gears compulsory. Since its inception from year 1238 to the period of king Chulalongkorn’s ascendance into the throne of Thailand, the game went through many phases and got equally popular too. One of the ancient armies popularly known as Muay Boran of Siamese soldiers used to practise this as an act of self-defence. It is a form of martial art that is believed to be originated from Thailand. This game is played by both men and women. ![]() The player having the maximum points at the end of the game is declared as the winner. Sometimes they try to knockdown each other too. The players need to hit each other with legal strikes to earn points. Though it is a form of physical sport that involves punches and strikes, but has its own limitations and rules. This tutorial will help you in learning the protocols of the game in all dimensions. The game in itself is a self- disciplinary event that teaches patience and self-defence. It’s a good idea for beginners to get familiar with the three (3) basic kicks before attempting these more advanced moves.Kickboxing is a sport where two boxers fight in the ring. With the five (5) most deadly kicks in kickboxing, you can intensify your workout. Combining punches and kicks can be very effective in taking down an opponent. By learning both punching techniques and kickboxing techniques, you will have more tools in your arsenal. When it comes to kicking and punching, neither one is necessarily “better” than the other. If you are just enjoying boxing training and want to start adding some kicks to your drills, try a kickboxing workout. Kicking is NOT allowed in competitive boxing. Some of the best kickboxing moves will feature a combination of punches and kicks in sequence. Boxing training focuses solely on punching, whereas kickboxing incorporates both punching and kicking. No, boxing does not have kicking – that is why there is the separate sport of kickboxing. Make contact with the instep of your foot This kick is aimed at the liver.Īim your lead leg right below the ribcage Try to catch them on an exhale for maximum efficiency. If your opponent is holding their arms high, they are open for a lead body kick. While it really comes down to skill level and personal preference, here FightCamp Trainer Aaron Swenson breaks down the five (5) deadliest kicks in kickboxing that are proven to be effective in a fight: During training you might find you enjoy one kick more than another, or that you are able to generate more power with a specific kick. The best kicks in kickboxing are also up to some debate. Lean back slightly and swing arm to counterbalanceĬhamber your knee to your chest on the kicking legĮxtend your kick and land with your heel and the blade of your foot Snap the kick, landing with the ball or your foot Raise up on the ball of your base foot as you pivot and kickĮxtend the kicking leg, landing with your shin and instep Step across your target on a 45 degree angle Here’s how to perform each: Roundhouse Kick What Are The 3 Different Types Of Kicks Used In Kickboxing?Īs listed above, the three (3) types of kicks in kickboxing are roundhouse kicks, front kicks, and side kicks. ![]() Some say there are as many as 13, but the general consensus is that most of these are simply variations on the three (3) core types of kicks: roundhouse kicks, front kicks, and side kicks. The number of kicks in kickboxing is debatable. Here, we’ll take this a step further and look at the five (5) most effective kicks used in kickboxing. The basic kick techniques form the foundation of all kickboxing moves. ![]() It’s easy to get started with kickboxing training. You get all the benefits of a full-body boxing workout – with some added kick. Kickboxing is an excellent workout and a great addition to your boxing training.
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